Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Canned Corn With Red And Green Peppers with Liquids
Tomatoes In Juice With Salt VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Tomatoes in Juice with Salt have 7.8 times more Vitamin A, 122.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.7 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
Both Tomatoes in Juice with Salt and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Tomatoes in Juice with Salt have 30.9 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 5.5 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 5.7 times more Water than Canned Corn With Red And Green Peppers with Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 1.6 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
Both Tomatoes in Juice with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.