Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Vitamin A, 26.1 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Calcium, 1.6 times more Manganese, 1.2 times more Potassium and 1.2 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn With Red And Green Peppers Solids and Liquids contain 4.7 times more Energy, 2.6 times more Omega 6, 5.2 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.