Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Fireweed Leaves
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Fireweed Leaves
291g
Raw Fireweed Leaves have 6.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fireweed Leaves?
Tomatoes In Juice With Salt VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fireweed Leaves:
300 calories of Tomatoes in Juice with Salt have 112.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 36.9 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.4 times more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fireweed Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fireweed Leaves:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Iron, 2.5 times more Potassium, 5 times more Selenium, 21.8 times more Sodium and 8.6 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2 times more Calcium, 2.4 times more Magnesium, 15.3 times more Manganese and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fireweed Leaves contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fireweed Leaves contain 1.7 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.