Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Fireweed Leaves:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 17.4 times more Vitamin B1 and 5.7 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 9 times more Vitamin A, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 11.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Fireweed Leaves:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.4 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 13 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 15.6 times more Magnesium, 98.6 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves contain 6.4 times more Energy, 11 times more Fat, 5.5 times more Carbohydrate, 5.6 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.