Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Fireweed Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Fireweed Leaves	16%	21%	63%

Macro Nutrients

	Tomatoes in Juice with Salt	Fireweed Leaves	Recommended Dietary Allowance
Energy	0.55% 16kcal	3.55% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	2.84% 2.75g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	14.8% 19.2g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	28% 10.6g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Fireweed Leaves	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	29.2% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	2.44% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Fireweed Leaves	Recommended Dietary Allowance
Calcium	3.3% 33mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	291% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	2.56% 95g	1.9% 70.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Fireweed Leaves per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Fireweed Leaves:

• 100 grams of Tomatoes in Juice with Salt have 17.4 times more Vitamin B1 and 5.7 times more Vitamin C than Fireweed Leaves.
• While 100 g of Raw Fireweed Leaves contain 9 times more Vitamin A, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 11.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Fireweed Leaves:

• 100 grams of Tomatoes in Juice with Salt have 3.4 times more Sodium and 1.3 times more Water than Fireweed Leaves.
• While 100 g of Raw Fireweed Leaves contain 13 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 15.6 times more Magnesium, 98.6 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Fireweed Leaves contain 6.4 times more Energy, 11 times more Fat, 5.5 times more Carbohydrate, 5.6 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein