Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Garlic
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Garlic
201g
Raw Garlic has 9.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Garlic?
Tomatoes In Juice With Salt VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Garlic?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Garlic:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5, 24.8 times more Vitamin B9, 3.8 times more Vitamin C, 68.7 times more Vitamin E and 14.2 times more Vitamin K than Garlic.
Both Tomatoes in Juice with Salt and Garlic provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Garlic:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 4.4 times more Potassium, 63 times more Sodium and 15.1 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 2.6 times more Manganese and 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garlic contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6, 23.7 times more Sugars and 8.4 times more Fiber than Garlic.
Both Tomatoes in Juice with Salt and Garlic offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 in 300 calories.