Nutrient Comparison: Tomatoes in Juice with Salt VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Garlic:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B9, 7.4 times more Vitamin E and 1.5 times more Vitamin K than Garlic.
- While 100 g of Raw Garlic contain 2 times more Vitamin B2, 5.1 times more Vitamin B5, 11.1 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Garlic provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Garlic:
- 100 grams of Tomatoes in Juice with Salt have 6.8 times more Sodium and 1.6 times more Water than Garlic.
- While 100 g of Raw Garlic contain 5.5 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 24.6 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 20.3 times more Selenium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.6 times more Sugars than Garlic.
- While 100 g of Raw Garlic contain 9.3 times more Energy, 9.5 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Garlic offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.