Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Leeks
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Leeks
94g
Freeze-dried Leeks have 20.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Leeks?
Tomatoes In Juice With Salt VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Leeks?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Leeks:
300 calories of Tomatoes in Juice with Salt have 28.7 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Leeks:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium, 2.5 times more Selenium, 65.9 times more Sodium, 3.6 times more Zinc and 950.5 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Leeks contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Omega 6 and 3.7 times more Fiber than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 8.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Dried Leeks provide inadequate amounts of Omega 6