Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Freeze Dried Parsley
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Freeze Dried Parsley
111g
Freeze-dried Parsley has 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Freeze Dried Parsley?
Tomatoes In Juice With Salt VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Freeze Dried Parsley:
300 calories of Tomatoes in Juice with Salt have 9.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Freeze Dried Parsley provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Freeze Dried Parsley:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 1.9 times more Copper, 5 times more Sodium and 802.4 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 5.6 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Freeze Dried Parsley contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Freeze Dried Parsley offer comparable quantities of Energy and Fiber per 300 calories.