Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Sprouted Mung Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Sprouted Mung Beans
2500g
Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Sprouted Mung Beans?
Tomatoes In Juice With Salt VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Sprouted Mung Beans:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 31.5 times more Vitamin C and 11.1 times more Vitamin E than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Sprouted Mung Beans:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 5.3 times more Potassium and 2.1 times more Sodium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 4 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Zinc and 1.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Sprouted Mung Beans contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.8 times more Fiber than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6