Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Sprouted Mung Beans:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 42 times more Vitamin C and 14.8 times more Vitamin E than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.3 times more Vitamin B2 and 5.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Sprouted Mung Beans:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.3 times more Iron, 7.1 times more Potassium and 2.7 times more Sodium than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 3 times more Copper, 1.9 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sprouted Mung Beans contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.4 times more Fiber than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.