Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Sprouted Mung Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Sprouted Mung Beans
4167g
Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Sprouted Mung Beans?
Tomatoes In Juice With Salt VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Sprouted Mung Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 31.5 times more Vitamin C and 11.1 times more Vitamin E than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Sprouted Mung Beans:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 5.3 times more Potassium and 2.1 times more Sodium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 4 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Zinc and 1.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Sprouted Mung Beans contain similar levels of Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.8 times more Fiber than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6