Nutrient Comparison: Tomatoes in Juice with Salt VS Freeze Dried Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 1.8 times more Vitamin B1, 41.1 times more Vitamin B2, 14.6 times more Vitamin B3, 21.5 times more Vitamin B5, 12.4 times more Vitamin B6, 24.3 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Freeze Dried Parsley:
- 1 pound of Tomatoes in Juice with Salt has 47.4 times more Water than Freeze Dried Parsley.
- While 1 lb of Freeze-dried Parsley contains 5.3 times more Calcium, 8.8 times more Copper, 94.6 times more Iron, 37.2 times more Magnesium, 19.7 times more Manganese, 32.2 times more Phosphorus, 33 times more Potassium, 46.1 times more Selenium, 3.4 times more Sodium and 50.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Parsley contains 16.9 times more Energy, 20.8 times more Fat, 12.2 times more Carbohydrate, 17.2 times more Fiber and 39.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein