Nutrient Comparison: Freeze Dried Parsley VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Stewed Canned Tomatoes:
- 1 pound of Freeze Dried Parsley has 22.6 times more Vitamin B1, 64.6 times more Vitamin B2, 14.6 times more Vitamin B3, 22.1 times more Vitamin B5, 80.9 times more Vitamin B6, 38.8 times more Vitamin B9 and 18.9 times more Vitamin C than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Freeze-dried Parsley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Freeze Dried Parsley vs Stewed Canned Tomatoes:
- 1 pound of Freeze Dried Parsley has 5.2 times more Calcium, 4.1 times more Copper, 40.5 times more Iron, 31 times more Magnesium, 22.7 times more Manganese, 27.4 times more Phosphorus, 30.4 times more Potassium, 53.8 times more Selenium, 1.8 times more Sodium and 35.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 45.8 times more Water than Freeze-dried Parsley.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Freeze Dried Parsley has 10.4 times more Energy, 27.4 times more Fat, 6.8 times more Carbohydrate, 32.7 times more Fiber and 34.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein