Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Grilled UV Exposed Portabella Mushrooms
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Grilled UV Exposed Portabella Mushrooms
1035g
Grilled Portabella Mushrooms Exposed to UV have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grilled UV Exposed Portabella Mushrooms?
Tomatoes In Juice With Salt VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Tomatoes in Juice with Salt have 14.5 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Tomatoes in Juice with Salt have 19.9 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 18.9 times more Sodium and 1.9 times more Water than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4.1 times more Copper, 4.4 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2 times more Sugars, more Fructose and 1.6 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Fat, 1.5 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.