Grilled UV Exposed Portabella Mushrooms VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Stewed Canned Tomatoes:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B3, 9.9 times more Vitamin B5, 6.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Stewed Canned Tomatoes:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 3.1 times more Copper, 6.1 times more Phosphorus, 1.9 times more Potassium, 32.7 times more Selenium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 3.7 times more Iron and 22.4 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 2.7 times more Fat, 3.2 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.7 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Grilled Portabella Mushrooms Exposed to UV as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.