Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Okra
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Okra
909g
Raw Okra has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Okra?
Tomatoes In Juice With Salt VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Okra?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Okra:
300 calories of Tomatoes in Juice with Salt have 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin E than Okra.
While 300 kcal of Raw Okra contain 3.6 times more Vitamin B9 and 5.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Okra provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Okra:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Iron, 1.3 times more Potassium, 2.1 times more Selenium, 33.9 times more Sodium and 2.2 times more Water than Okra.
While 300 kcal of Raw Okra contain 2.8 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Okra contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.7 times more Omega 6, 3.6 times more Sugars, 4.7 times more Fructose and 1.2 times more Fiber than Okra.
Both Tomatoes in Juice with Salt and Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Okra provide inadequate amounts of Omega 3 in 300 calories.