Nutrient Comparison: Tomatoes in Juice with Salt VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Okra:
- 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Vitamin B1 and 2.2 times more Vitamin E than Okra.
- While 1 kg of Raw Okra contains 1.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 1.8 times more Vitamin C and 12 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Okra provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Okra:
- 1 kilogram of Tomatoes in Juice with Salt has 16.4 times more Sodium than Okra.
- While 1 kg of Raw Okra contains 2.5 times more Calcium, 2.1 times more Copper, 5.7 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Okra contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Sugars than Okra.
- While 1 kg of Raw Okra contains 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.