Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Par Fried Breaded Onion Rings
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Par Fried Breaded Onion Rings
116g
Frozen Par Fried Breaded Onion Rings, Unprepared have 16.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Par Fried Breaded Onion Rings?
Tomatoes In Juice With Salt VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Par Fried Breaded Onion Rings:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 92.7 times more Vitamin B1, 11.2 times more Vitamin B2, 16.6 times more Vitamin B3, 7.9 times more Vitamin B5, 13.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 44.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Par Fried Breaded Onion Rings:
300 calories of Tomatoes in Juice with Salt have 11.6 times more Calcium, 11.3 times more Copper, 9.9 times more Iron, 11.5 times more Magnesium, 3.7 times more Manganese, 5.6 times more Phosphorus, 16.2 times more Potassium, 4.7 times more Selenium, 7.5 times more Sodium, 5.4 times more Zinc and 29.8 times more Water than Frozen Par Fried Breaded Onion Rings.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 17 times more Fiber and 4 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.5 times more Fat, 8.3 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber