Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Par Fried Breaded Onion Rings per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Par Fried Breaded Onion Rings:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Par Fried Breaded Onion Rings:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Par Fried Breaded Onion Rings contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 16.1 times more Energy, 56.4 times more Fat, 133.4 times more Saturated Fat, 37.5 times more Omega 3, 26.3 times more Omega 6, 8.8 times more Carbohydrate and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein