Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Sauteed Yellow Onions
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Sauteed Yellow Onions
244g
Sauteed Yellow Onions have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sauteed Yellow Onions?
Tomatoes In Juice With Salt VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Sauteed Yellow Onions:
300 calories of Tomatoes in Juice with Salt have 90.2 times more Vitamin B1, 10.3 times more Vitamin B2, 147.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 30.8 times more Vitamin B9, 53.8 times more Vitamin C and 6.7 times more Vitamin E than Sauteed Yellow Onions.
Both Tomatoes in Juice with Salt and Sauteed Yellow Onions provide similar amounts of Vitamin K per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Sauteed Yellow Onions:
300 calories of Tomatoes in Juice with Salt have 12.7 times more Calcium, 23.5 times more Copper, 16.2 times more Iron, 8.5 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 11 times more Potassium, 73.7 times more Sodium, 4.4 times more Zinc and 9.1 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Carbohydrate, 6.8 times more Fructose, 8.6 times more Fiber and 6.4 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 5.6 times more Fat, 5.7 times more Saturated Fat, 21.5 times more Omega 3 and 6.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein