Nutrient Comparison: Tomatoes in Juice with Salt VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sauteed Yellow Onions:
- 14 ounces of Tomatoes in Juice with Salt have 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 19.2 times more Vitamin B3, 4 times more Vitamin B9 and 7 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Yellow Onions provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sauteed Yellow Onions:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 9.6 times more Sodium than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.5 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Yellow Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Yellow Onions contain 7.7 times more Energy, 43.2 times more Fat, 43.4 times more Saturated Fat, 165 times more Omega 3, 49.6 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Yellow Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.