Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Green Hot Chili Peppers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Green Hot Chili Peppers?
Tomatoes In Juice With Salt VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Green Hot Chili Peppers:
300 calories of Tomatoes in Juice with Salt have 16 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.1 times more Vitamin E than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 7.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Green Hot Chili Peppers:
300 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 1.4 times more Potassium, 3.5 times more Selenium, 41.1 times more Sodium and 2.7 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Copper and 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Hot Chili Peppers contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.3 times more Sugars and 3.2 times more Fiber than Green Hot Chili Peppers.
Both Tomatoes in Juice with Salt and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.