Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Tomatoes in Juice with Salt	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	33% 43g	130g per day for Men 19-50 years
Sugars	16% 11.6g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	10% 91μg	29.7% 268μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	1222% 1100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	46.7% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Green Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Green Hot Chili Peppers:

• 1 pound of Tomatoes in Juice with Salt has 6.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 19.2 times more Vitamin C and 5.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin E per one pound.
• 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Green Hot Chili Peppers:

• 1 pound of Tomatoes in Juice with Salt has 1.8 times more Calcium and 16.4 times more Sodium than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 3.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Green Hot Chili Peppers contain similar levels of Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 1.3 times more Fiber than Green Hot Chili Peppers.
• While 1 lb of Raw Green Hot Chili Peppers contains 2.7 times more Carbohydrate, 2 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.