Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Pimento
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Pimento
1304g
Canned Pimento has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Pimento?
Tomatoes In Juice With Salt VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Pimento?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Pimento:
300 calories of Tomatoes in Juice with Salt have 48.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Pimento.
While 300 kcal of Canned Pimento contain 4.6 times more Vitamin A, 1.3 times more Vitamin B6, 4.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Pimento:
300 calories of Tomatoes in Juice with Salt have 7.9 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 11.8 times more Sodium and 1.5 times more Water than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.1 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Pimento contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Sugars and 1.4 times more Fiber than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Pimento offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3