Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Energy	0.55% 16kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	14.8% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	6.9% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Pimento	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	4.65% 158mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pimento per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Pimento:

• 100 grams of Tomatoes in Juice with Salt have 33.8 times more Vitamin B1, 11.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Pimento.
• While 100 g of Canned Pimento contain 6.7 times more Vitamin A, 1.9 times more Vitamin B6, 6.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Pimento provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
• 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Pimento:

• 100 grams of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.7 times more Magnesium, 1.2 times more Potassium and 8.2 times more Sodium than Canned Pimento.
• While 100 g of Canned Pimento contain 2.9 times more Iron and 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Pimento contain similar levels of Copper, Phosphorus and Water per 100 grams.
• 100 grams of Canned Pimento lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Pimento contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Pimento offer comparable quantities of Sugars and Fiber per 100 grams.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.