Nutrient Comparison: Canned Pimento VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Stewed Canned Tomatoes:
- 100 grams of Canned Pimento have 14.8 times more Vitamin A, 1.7 times more Vitamin B2, 12.6 times more Vitamin B6, 10.7 times more Vitamin C and 3.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1 and 11.4 times more Vitamin B5 than Canned Pimento.
- Both Canned Pimento and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Pimento as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Stewed Canned Tomatoes:
- 100 grams of Canned Pimento have 1.3 times more Iron and 1.6 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Potassium and 15.8 times more Sodium than Canned Pimento.
- Both Canned Pimento and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium and Magnesium
- Both Canned Pimento as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pimento have 1.9 times more Fiber than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Canned Pimento.
- Both Canned Pimento and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Pimento as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.