Comparing Nutrients in 14 ounces Canned Pimento VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Pimento	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.2g	19% 24.6g	130g per day for Men 19-50 years
Sugars	15% 10.8g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	20% 7.54g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	58.7% 528μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	374% 337mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.4% 24mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	10% 370g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Pimento vs Stewed Canned Tomatoes:

• Canned Pimento has 14.8 times more Vitamin A, 1.7 times more Vitamin B2, 12.6 times more Vitamin B6, 10.7 times more Vitamin C and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1 and 11.4 times more Vitamin B5 than Canned Pimento.
• Both Canned Pimento and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
• Both Canned Pimento as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Pimento vs Stewed Canned Tomatoes:

• Canned Pimento has 1.3 times more Iron and 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Potassium, 3 times more Selenium and 15.8 times more Sodium than Canned Pimento.
• Both Canned Pimento and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Pimento has 1.9 times more Fiber and 1.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Canned Pimento.
• Both Canned Pimento and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
• Both Canned Pimento as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.