Canned Pimento VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Pimento vs Stewed Canned Tomatoes:
- 100 calories of Canned Pimento have 16.7 times more Vitamin A, 1.9 times more Vitamin B2, 14.3 times more Vitamin B6, 1.4 times more Vitamin B9, 12.1 times more Vitamin C and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1 and 10.1 times more Vitamin B5 than Canned Pimento.
- Both Canned Pimento and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Canned Pimento as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Stewed Canned Tomatoes:
- 100 calories of Canned Pimento have 1.4 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2.7 times more Selenium and 14 times more Sodium than Canned Pimento.
- Both Canned Pimento and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pimento have 5.7 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- Both Canned Pimento and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6