Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oven-heated Frozen Potato Puffs
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oven-heated Frozen Potato Puffs
156g
Oven-heated Frozen Potato Puffs have 12 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oven-heated Frozen Potato Puffs?
Tomatoes In Juice With Salt VS Oven-heated Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oven-heated Frozen Potato Puffs:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 17.8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6, 4.2 times more Vitamin B9, 37.8 times more Vitamin C, 27.2 times more Vitamin E and 8.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oven-heated Frozen Potato Puffs:
300 calories of Tomatoes in Juice with Salt have 28.3 times more Calcium, 7.9 times more Copper, 11.8 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium, 21 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 19.1 times more Water than Oven-heated Frozen Potato Puffs.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 113.3 times more Sugars, more Fructose, 11.4 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 3 times more Fat, 4.1 times more Saturated Fat, 4.3 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein