Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oven-heated Frozen Potato Puffs:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin C and 2.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oven-heated Frozen Potato Puffs:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium, 1.8 times more Selenium and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Oven-heated Frozen Potato Puffs have similar amounts of Iron per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.4 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 12 times more Energy, 36.2 times more Fat, 48.7 times more Saturated Fat, 51.5 times more Omega 3, 22.1 times more Omega 6, 7.9 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Oven-heated Frozen Potato Puffs have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.