Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Whole Potato Flesh with Salt
345g
Boiled Potato Flesh, Cooked In Skin with Salt has 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Whole Potato Flesh with Salt?
Tomatoes In Juice With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Whole Potato Flesh with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.5 times more Vitamin B1, 15 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 5.3 times more Vitamin C, 64.2 times more Vitamin E and 6.4 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Whole Potato Flesh with Salt:
300 calories of Tomatoes in Juice with Salt have 35.9 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 12.7 times more Selenium, 2.6 times more Sodium, 2.2 times more Zinc and 6.7 times more Water than Boiled Whole Potato Flesh with Salt.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 16.5 times more Omega 6, 15.2 times more Sugars, 5.2 times more Fiber and 2.3 times more Protein than Boiled Whole Potato Flesh with Salt.
Both Tomatoes in Juice with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.