Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.8 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 2 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.8 times more Iron and 1.2 times more Water than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.4 times more Energy, 5.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.