Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Whole Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.8 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 2 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.8 times more Iron and 1.2 times more Water than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.8 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.4 times more Energy, 5.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.