Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 15.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Tomatoes In Juice With Salt VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Tomatoes in Juice with Salt have 322.1 times more Vitamin B1, 16.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 70.6 times more Vitamin C, 5.3 times more Vitamin E and 2 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Tomatoes in Juice with Salt have 49.9 times more Calcium, 7.4 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 22.6 times more Sodium, 2.9 times more Zinc and 28.3 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 33.2 times more Sugars, 44 times more Fructose, 8 times more Fiber and 3.7 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.7 times more Fat, 13 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3