Nutrient Comparison: Tomatoes in Juice with Salt VS Pan-fried Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 pound of Tomatoes in Juice with Salt has 21.3 times more Vitamin B1 and 4.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 4.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin E and 7.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B2 per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Calcium, 1.5 times more Sodium and 1.9 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 2.1 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.2 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 15.1 times more Energy, 41.2 times more Fat, 23.7 times more Saturated Fat, 196.8 times more Omega 3, 21.3 times more Omega 6, 9.8 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein