Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Baked Russet Potatoes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Baked Russet Potatoes
316g
Baked Whole Russet Potatoes have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baked Russet Potatoes?
Tomatoes In Juice With Salt VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Baked Russet Potatoes:
300 calories of Tomatoes in Juice with Salt have 118.8 times more Vitamin A, 51 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 9 times more Vitamin C, 50 times more Vitamin E and 7.7 times more Vitamin K than Baked Russet Potatoes.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Baked Russet Potatoes:
300 calories of Tomatoes in Juice with Salt have 10.9 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 8.3 times more Selenium, 48.8 times more Sodium, 2 times more Zinc and 7.6 times more Water than Baked Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 14 times more Omega 6, 14 times more Sugars, 24.3 times more Fructose, 4.9 times more Fiber and 1.8 times more Protein than Baked Russet Potatoes.
Both Tomatoes in Juice with Salt and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in 300 calories.