Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Baked Russet Potatoes:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 8.6 times more Vitamin B1, 1.5 times more Vitamin C, 8.4 times more Vitamin E and 1.3 times more Vitamin K than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Russet Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Baked Russet Potatoes:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium, 8.2 times more Sodium and 1.3 times more Water than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 2.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Sugars than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 5.9 times more Energy, 6.2 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Russet Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.