Tomatoes In Juice With Salt VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Pumpkin with Salt:
- 300 calories of Tomatoes in Juice with Salt have 20.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin C and 3.7 times more Vitamin K than Boiled Pumpkin with Salt.
- While 300 kcal of Boiled and Drained Pumpkin with Salt contain 12.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Pumpkin with Salt:
- 300 calories of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.3 times more Magnesium and 3.9 times more Selenium than Boiled Pumpkin with Salt.
- While 300 kcal of Boiled and Drained Pumpkin with Salt contain 1.6 times more Copper, 1.6 times more Phosphorus, 1.8 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin with Salt contain similar levels of Iron, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 54.6 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Boiled Pumpkin with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.