Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Pumpkin with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 18.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 14.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Pumpkin with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium and 3.5 times more Selenium than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.8 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Pumpkin with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.