Nutrient Comparison: Boiled Pumpkin with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Pumpkin with Salt have 32 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Pumpkin with Salt have 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.3 times more Iron and 1.3 times more Magnesium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.