Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Stewed Canned Tomatoes?
Boiled Pumpkin With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Pumpkin with Salt have 46.2 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Boiled and Drained Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Pumpkin with Salt have 2.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 2 times more Zinc and 1.5 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.6 times more Iron and 2.1 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.6 times more Fiber than Stewed Canned Tomatoes.
Both Boiled Pumpkin with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.