Nutrient Comparison: Boiled Pumpkin with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Pumpkin with Salt have 14.4 times more Vitamin A, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Pumpkin with Salt have 2.2 times more Iron, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Pumpkin with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Boiled Pumpkin with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.