Boiled Pumpkin With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled Pumpkin with Salt have 12 times more Vitamin A and 3.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled Pumpkin with Salt have 1.8 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Selenium and 2 times more Sodium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Pumpkin with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Pumpkin with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.