Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Pumpkin with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 18.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 3.3 times more Vitamin K than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 14.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Pumpkin with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 1.8 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Sugars and 1.7 times more Fiber than Boiled Pumpkin with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.