Tomatoes In Juice With Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Purslane with Salt:
- 300 calories of Tomatoes in Juice with Salt have 20.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Purslane with Salt.
- While 300 kcal of Boiled and Drained Purslane with Salt contain 4.1 times more Vitamin A and 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B9 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Purslane with Salt:
- 300 kcal of Boiled and Drained Purslane with Salt contain 2.1 times more Calcium, 1.9 times more Copper, 6 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane with Salt contain similar levels of Iron, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Purslane with Salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.