Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Purslane with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Purslane with Salt:
- 1 pound of Tomatoes in Juice with Salt has 18.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 4.7 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Purslane with Salt:
- 1 lb of Boiled and Drained Purslane with Salt contains 2.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane with Salt contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Purslane with Salt contains 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in one pound.