Tomatoes In Juice With Salt VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Radishes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Radishes:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 47.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 2 times more Vitamin K than Radishes.
- While 300 kcal of Raw Radishes contain 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Radishes provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Radishes:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.7 times more Iron and 2.9 times more Sodium than Radishes.
- While 300 kcal of Raw Radishes contain 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Radishes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radishes lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 5.7 times more Omega 6, 1.4 times more Sugars and 1.8 times more Fructose than Radishes.
- While 300 kcal of Raw Radishes contain 7.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Radishes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Radishes provide inadequate amounts of Omega 6