Nutrient Comparison: Tomatoes in Juice with Salt VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Radishes:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 47.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 2 times more Vitamin K than Radishes.
- While 7 oz of Raw Radishes contain 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Radishes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Radishes:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.7 times more Iron and 2.9 times more Sodium than Radishes.
- While 7 oz of Raw Radishes contain 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Radishes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radishes lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Radishes.
- Both Tomatoes in Juice with Salt and Radishes offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.