Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Agar Seaweed
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Agar Seaweed?
Tomatoes In Juice With Salt VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Agar Seaweed:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 1099.7 times more Vitamin B1, 4.7 times more Vitamin B2, 67.4 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Agar Seaweed:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 6.3 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 21.6 times more Sodium and 208.8 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Agar Seaweed contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 463.8 times more Omega 6, 16.4 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Dried Agar Seaweed.
Both Tomatoes in Juice with Salt and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 300 calories.