Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dried Agar Seaweed:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 3.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 4 times more Vitamin B2, 25.8 times more Vitamin B5, 2.7 times more Vitamin B6, 72.5 times more Vitamin B9, 8.5 times more Vitamin E and 9.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dried Agar Seaweed:
- 7 ounces of Tomatoes in Juice with Salt have 10.9 times more Water than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 18.9 times more Calcium, 11.7 times more Copper, 37.5 times more Iron, 77 times more Magnesium, 63.2 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Potassium, 10.6 times more Selenium and 48.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Agar Seaweed contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Agar Seaweed contain 19.1 times more Energy, 23.3 times more Carbohydrate, 4.1 times more Fiber and 7.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Agar Seaweed offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.